Hey there, gorgeous! π So, you’re curious about the calorie count in that simple, yet oh-so-mighty hard-boiled egg, huh? Well, let me crack this one open for you. A large hard-boiled egg packs about 78 calories of pure goodness, with a mix of 5.3 grams of total fat, including the heart-friendly monounsaturated and polyunsaturated kinds. But wait, there’s more! It’s not just about the calories; it’s about the nutrition bang you get for your buck. With 6.3 grams of high-quality protein, eggs are like the unsung heroes of your beauty breakfast, helping to keep your skin glowing and your muscles toned. Plus, they’re loaded with vitamins and minerals like selenium, vitamin B12, and choline, which are great for everything from brain health to keeping your metabolism on point.
And for those of you wondering if it’s cool to eat a hard-boiled egg every day, the answer is a resounding yes for most peeps! Just remember, while boiling might tweak the levels of some nutrients a bit, you’re still getting a powerhouse of benefits. So, go ahead, make those eggs a staple in your beauty breakfast routine and start your day on a high note! π₯πͺ
Wanna dive deeper into the world of eggs? Check out the full scoop on their benefits, calories, and more over at Livestrββceγ.